My goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge. I hold certifications in Health Coaching from the Institute of Integrative Nutrition (IIN) and have attained over 500+ hours of Yoga Teacher Trainings in order to help you build a comprehensive and sustainable personal practice.
Set an intention to commit to your health. Recognize that you have the power to live your best life, body, mind, and soul. Together we will develop a personalized program to help you actualize the best version of yourself that is sustainable actionable and authentic to you!
We'll use this initial 50min session to introduce the program, get to know one another, and decide if it's the right fit! This includes a free health history survey.
We'll work together to create an actionable, tailored plan that feels attainable and authentic to YOU. Including but not limited to:
A more budget savvy option for a group of 3 or more to explore! We will explore the health topics that challenge us on the daily, and talk through these in a helpful and supportive setting. Including but not limited to:
Tessa Tovar is a yoga instructor and perennial student in the Portland/Vancouver area. With a personal practice in Vinyasa, Bikram, Yin, Kundalini, and Hatha, Tessa leads well-rounded and healing yoga classes. Self-discovery is deepened through the use of meditation, pranayama, and mantras.
Tessa believes yoga is a vehicle to heal and attune ourselves to levels of deeper understanding. Creating a safe and sacred space for practice is accomplished through a combination of music, essential oils, and loving hands-on adjustments to foster peace and purpose for all students.
Tessa discovered her path through yoga gradually, starting in 2002. Beginning with a physical practice that deepened over time through philosophy, writing, nutrition, and Ayurveda. Acting as a guide to others who are seeking a deeper connection with themselves is Tessa's driving purpose.
Experience & Yoga Training
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