I hold a certification in Health Coaching from the Institute of Integrative Nutrition (IIN) and have attained over 500+ hours of Yoga Teacher Trainings from Yoga Alliance accredited schools. I believe that our approach to yoga and health should be customized to the individual. In order to help you build a comprehensive and sustainable personal practice, please fill out the intake form below so we can get started!
Good to know info!
Set an intention to commit to your health. Recognize that you have the power to live your best life, body, mind, and soul. Together we will develop a personalized program to help you actualize the best version of yourself that is sustainable actionable and authentic to you!
We'll use this initial 50min session to introduce the program, get to know one another, and decide if it's the right fit! This includes a free health history survey.
We'll work together to create an actionable, tailored plan that feels attainable and authentic to YOU. Including but not limited to:
A more budget savvy option for a group of 3 or more to explore! We will explore the health topics that challenge us on the daily, and talk through these in a helpful and supportive setting. Including but not limited to:
I am a yoga instructor and perennial student in the Portland/Vancouver area. With a personal practice in Tantra, Vinyasa, Yin, and Kundalini, I lead well-rounded and healing yoga classes. Self-discovery is deepened through the use of meditation, pranayama, and mantras.
I believe yoga is a vehicle to heal and attune ourselves to levels of deeper understanding. I aim to create a safe and sacred space for practice and love to add a combination of soothing music, essential oils, and gentle hands-on adjustments to foster peace and purpose for my students.
I discovered yoga in 2001 during my Freshman year of college. I began with a physical Asana practice that deepened over time through philosophy, writing, nutrition, and Ayurveda. Acting as a guide to others who are seeking a deeper connection with themselves is my driving purpose.
Experience & Yoga Training
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