Community Classes at the Portland prAna Store
We Are Back Offering Donation Based Classes!
Experience VinYin Yoga with me on the 2nd Saturday of the month beginning April 8th from 9:30-10:30am at the prAna Portland Store, 635 NW 23rd Ave.
The first half of class (Vinyasa) is designed to establish a steady breathing rhythm, improve blood flow and circulation, and build strength and skill. Vinyasa means to link breath with movement in a special way to achieve a particular outcome. You will learn to let the breath guide your movement as the ultimate teacher.
The second half of class (Yin) will focus on deep stretches with long holds (1-5 min). You will be invited to relax and release any muscular contraction, working deep into the connective tissue. This type of yoga stimulates the parasympathetic nervous system response, naturally fostering relaxation and calmness. The combination of these two styles of yoga balances body, mind, and spirit, helping you take your yoga off the mat and into your daily life!
60MIN CLASSES | ALL LEVELS
This is a donation-based class with a suggested sliding scale donation of $5 to $15 on-site. Proceeds will support a local non-profit organization.
Following the class, participants will enjoy 30% off a same day in-store purchase.
Space is limited. Advance registration is required. RSVP today!
For more information, please contact the prAna Portland Store at 971.244.0995 or prana_portland_store@prana.com
Register in Advance
About prAna
We inspire you to chase adventure, stay active in your own unique way, and always look good doing it. We strive to responsibly outfit those journeys with respect for the planet and its people. We commit to education and exploration in the name of progress, so we can all create positive change.
MARCH 18TH FROM 2:00-6:00PM
WHAT'S IT ALL ABOUT?
In this workshop we will combine life coaching + yoga + meditation so you can get what you want, live the life you desire, and believe you fu*king deserve it.
WALK AWAY WITH...
- a framework for releasing old patterns
- clarity on what actions to take next
- insights that give you what you need to grow
- applied tools to close the gap between now you and future you
FACILITATED BY
Shelley Stevens | Certified Life Coach
Tessa Tovar | Certified Yoga Instructor & Certified Health Coach
Saturday, March 18th, 2:00-6:00 pm
The Leftbank Project | Portland OR
Space for 10 participants
ABOUT US
Tessa Tovar
Teaching you to take what you learn from the safety of your yoga mat and meditation cushion to incorporate those lessons into your everyday life.
Shelley Stevens
Coaching for women who want to close the gap between where they are now and where they want to be
200 HR Radically Loved Teacher Training
WE ARE DEEP IN THE MIDDLE OF 200HOUR TEACHER TRAINING!
Take your practices of yoga and meditation to the next level.
Fuel your desire for more knowledge and growth.
WANT TO LEARN MORE?
SIGN UP FOR MY NEWSLETTER TO STAY INFORMED FOR NEXT DATES, LOCATION AND COST!
Reset Your Nervous System & Reduce Anxiety Workshop
with Tessa Tovar + Cass Wick
Saturday, March 12 + Sunday, March 13 | 2:00 – 5:00 PM
$110 for the 2-day workshop | 20% off for unlimited members!
Experience a deep calm and a feeling of well-being.
This two-day workshop will focus on Emotional Hygiene, the development of healthy mental and emotional habits. You’ll connect with yourself in a supportive community, learn about anxiety, how to manage it, and build a tool kit to support yourself through difficult moments.
The workshop includes…
- 2 backbending practice sessions
- Activities and discussions around reducing anxiety
- 2 classes for nervous system reset and support (Yoga Nidra, Yin, and Restorative practices)
- Practical tools and skills to feel better in your body
- Opportunity to learn about yourself with support and community
- A free coaching session with a Westfeldt Institute trained coach (up to a $150 value)
- Swag
No yoga or backbending experience necessary.
DECODING THE MYSTERY OF TANTRA
SATURDAY, MARCH 9th | 1:00-4:00PM | COST: $40
Tantra became popularized as a branch of yoga in India around the 5th and 6th century A.D. Despite its harbinger as a sexual practice its roots and ritual run deep to the core of yoga and means to expand beyond limits. In this 3 HR workshop we will explore the history and the purpose behind Tantra. We will learn about the core elements of Tantra. We will have a Tantra based asana practice, which I think you'll find surprisingly familiar and accessible. We will learn to chant the Gayatri Mantra which is foundational to the lineage. We will sit in circle learn, and share with one another. This workshop is for you if you have an interest, inkling, nudge, or curiosity to learn more about Tantra. Whether you have no prior knowledge or have read some on the subject; this workshop is for all levels of learning, ages, and physical ability.
WHAT TO EXPECT:
- Arrive / Settle / Meet / Greet
- History & Purpose of Tantra
- Asana Physical Postures in Practice
- Mantra / Meditation
- Group Share / Lessons Learned