Yin & Yang Yoga Retreat to Mexico

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Join us for a mini-retreat from the comfort of your own home designed to help you reduce anxiety and reset your nervous system.

Does your nervous system feel overloaded? When asked how you are, does “tired and wired” frequently come to mind? You’re in luck because we’re hosting a workshop to soothe your nerves and provide anxiety relief. We’ll be joined by the following teachers:

Esak Garcia, world-renowned yoga teacher, creator of Jedi Fight Club training and e84 yoga teacher training will share his expertise on backbending practices, which can have a profound impact on reducing stress and anxiety.

Tim Westfeldt, founder of the Westfeldt Institute for Emotional Hygiene and creator of the Emotional Hygiene method, will lead us through experiments and activities to help us understand how anxiety shows up in our own lives and what to do about it.

Tessa Tovar, certified health coach and yoga teacher, will lead us through practices designed to quiet the mind, relax the nervous system, and pamper the body.

These powerful tools will help you reduce the feeling and effects of anxiety in your life. It’s an event you won’t want to miss and your nervous system will thank you. And in case you’re wondering, no experience with yoga or certain physical ability is necessary. (If you have questions about this, please contact us). Bottom line, this workshop is for everyone!

Event timeline is (in PST):

• Saturday 9:00 a.m. - 3:00 p.m.
• Sunday 9:00 a.m. - 3:00 p.m.

What you'll need to join:

• Internet access and Zoom
• A comfortable space in your home where you have a yoga mat, a wall, and a place to sit
• Snack and water to support yourself during the event (breaks will be offered throughout)
• Pillows, blankets, bolsters, and any other props you might like to use during your Yoga Nidra, Yin, and Restorative practices (get cozy!)

A few notes from the organizer:

• You don't need to have a yoga practice (or be able to touch your toes!) to come to this event. If you have injuries or are concerned about the idea of backbending, we're happy to answer your questions.
• We have a handful of tickets available at a reduced rate for those who are financially stressed. If that's you, please contact us and we'll do what we can to help you get a ticket.
• Anxiety is a difficult and isolating condition and we hope to offer you a chance to experience some relief and connect with a community. If you need more information than what we've provided for that to happen for you, please reach out.

Reach out to Cass at cass@westfeldtinstitute.com where she'll be happy to hear from you and answer questions.