VinYin Yoga from 9:30-10:30am at the prAna Portland Store, 635 NW 23rd Ave.
Every Second of the month Saturday
The first half of class (Vinyasa) is designed to establish a steady breathing rhythm, improve blood flow and circulation, and build strength and skill. Vinyasa means to link breath with movement in a special way to achieve a particular outcome. You will learn to let the breath guide your movement as the ultimate teacher.
The second half of class (Yin) will focus on deep stretches with long holds (1-5 min). You will be invited to relax and release any muscular contraction, working deep into the connective tissue. This type of yoga stimulates the parasympathetic nervous system response, naturally fostering relaxation and calmness. The combination of these two styles of yoga balances body, mind, and spirit, helping you take your yoga off the mat and into your daily life!
60MIN CLASSES | ALL LEVELS
This is a donation-based class with a suggested sliding scale donation of $5 to $15 on-site. Proceeds will support a local non-profit organization.
Following the class, participants will enjoy 30% off a same day in-store purchase.
Space is limited. Advance registration is required. RSVP today!
For more information, please contact the prAna Portland Store at 971.244.0995 or email@example.com
We inspire you to chase adventure, stay active in your own unique way, and always look good doing it. We strive to responsibly outfit those journeys with respect for the planet and its people. We commit to education and exploration in the name of progress, so we can all create positive change.
Yin Yoga + Meditation CLASS FROM 9:30-10:30am at the Hoyt Arboretum | Sunday 9/10/23
(9:15am Meet at the Hoyt Arboretum Visitor Center for a short walk to Wedding Meadow)
Hoyt Arboretum Visitor Center
4000 SW Fairview Blvd., Portland, OR 97221
Sunday, September 10th
Join us for a peaceful and rejuvenating yoga and meditation class amidst the beautiful surroundings of Hoyt Arboretum.
This outdoor class is a partnership between prAna Portland and Hoyt Arboretum. I will guide participants through a series of gentle Yin Yoga postures that will help release tension and increase flexibility in the body. We will hold postures for anywhere between 1-5 minutes each, allowing for a deep stretch and release of connective tissues in the body. I will also guide participants through meditation to connect with the breath and experience a deep sense of relaxation.
60MIN CLASS | ALL LEVELS
Tickets are required: 100% of the purchase goes to benefit the Hoyt Arboretum
$18 standard ticket
$15 Arboretum member ticket
This class includes a short 1/3 mile hike along a compact dirt trail. There is an alternate walking route along a combination of paved and gravel park roads of about 1/2 mile. Hoyt Arboretum Friends will provide maps and instructions ahead of time, and the group will walk to the site together at the 9am meeting time.
2024 Conservatory of Yoga and Meditation Teacher Training
Take your practices of yoga and meditation to the next level.
Fuel your desire for more knowledge and growth.
WANT TO LEARN MORE?
SIGN UP FOR AN INFO SESSION
Oct 14, 12:00-1:15pm: REGISTER
$110 for the 2-day workshop | 20% off for unlimited members!
Experience a deep calm and a feeling of well-being.
This two-day workshop will focus on Emotional Hygiene, the development of healthy mental and emotional habits. You’ll connect with yourself in a supportive community, learn about anxiety, how to manage it, and build a tool kit to support yourself through difficult moments.
The workshop includes…
No yoga or backbending experience necessary.
In this workshop we will combine life coaching + yoga + meditation so you can get what you want, live the life you desire, and believe you fu*king deserve it.
WALK AWAY WITH...
Shelley Stevens | Certified Life Coach
Tessa Tovar | Certified Yoga Instructor & Certified Health Coach
Saturday, March 18th, 2:00-6:00 pm
The Leftbank Project | Portland OR
Space for 10 participants
Teaching you to take what you learn from the safety of your yoga mat and meditation cushion to incorporate those lessons into your everyday life.
Coaching for women who want to close the gap between where they are now and where they want to be
$45 Drop-In | 20% off for unlimited Heights Yoga members!
In this 2-hour workshop, Tessa Tovar will provide an introduction to the sister science of yoga; Ayurveda! It means the science or study of life. Ayurveda is India’s ancient health care system, allowing us to know our individual constitution (“Dosha” in Sanskrit). Learn to live in harmony with your unique constitution and practice the art of balance with the rhythm of the seasons as it pertains to nutrition!
This workshop is for you if you are ready to take control of your health! You will gain valuable insights into your nutritional needs and learn recipes for the winter season and your particular Dosha. The belief is that, nutritionally speaking, we are bio-individual beings with unique needs.
THIS WORKSHOP INCLUDES:
SATURDAY, MARCH 9th | 1:00-4:00PM | COST: $40
Tantra became popularized as a branch of yoga in India around the 5th and 6th century A.D. Despite its harbinger as a sexual practice its roots and ritual run deep to the core of yoga and means to expand beyond limits. In this 3 HR workshop we will explore the history and the purpose behind Tantra. We will learn about the core elements of Tantra. We will have a Tantra based asana practice, which I think you'll find surprisingly familiar and accessible. We will learn to chant the Gayatri Mantra which is foundational to the lineage. We will sit in circle learn, and share with one another. This workshop is for you if you have an interest, inkling, nudge, or curiosity to learn more about Tantra. Whether you have no prior knowledge or have read some on the subject; this workshop is for all levels of learning, ages, and physical ability.
WHAT TO EXPECT:
Copyright © 2018 Tessa Tovar - All Rights Reserved.
Powered by Tessa Tovar Yoga