200 HR Radically Loved Teacher Training
I am so excited to announce the return of our 200-hour Radically Loved Teacher Training! This Winter Tessa Tovar and Kristina Coco-Hackenjos will lead an intimate group of students through a 7 weekend module Yoga Alliance certified program.
Take your practices of yoga and meditation to the next level.
Fuel your desire for more knowledge and growth.
WANT TO LEARN MORE?
Ask our trainers, Tessa & Kristina at one of our free info sessions
Oct 16th at 11:00-12:00
or
Oct 30th at 11:00-12:00
Let us know you're coming by signing up below:
200 HR 2023 Teacher Training Schedule + Cost
Reset Your Nervous System & Reduce Anxiety Workshop
with Tessa Tovar + Cass Wick
Saturday, March 12 + Sunday, March 13 | 2:00 – 5:00 PM
$110 for the 2-day workshop | 20% off for unlimited members!
Experience a deep calm and a feeling of well-being.
This two-day workshop will focus on Emotional Hygiene, the development of healthy mental and emotional habits. You’ll connect with yourself in a supportive community, learn about anxiety, how to manage it, and build a tool kit to support yourself through difficult moments.
The workshop includes…
- 2 backbending practice sessions
- Activities and discussions around reducing anxiety
- 2 classes for nervous system reset and support (Yoga Nidra, Yin, and Restorative practices)
- Practical tools and skills to feel better in your body
- Opportunity to learn about yourself with support and community
- A free coaching session with a Westfeldt Institute trained coach (up to a $150 value)
- Swag
No yoga or backbending experience necessary.
DECODING THE MYSTERY OF TANTRA
SATURDAY, MARCH 9th | 1:00-4:00PM | COST: $40
Tantra became popularized as a branch of yoga in India around the 5th and 6th century A.D. Despite its harbinger as a sexual practice its roots and ritual run deep to the core of yoga and means to expand beyond limits. In this 3 HR workshop we will explore the history and the purpose behind Tantra. We will learn about the core elements of Tantra. We will have a Tantra based asana practice, which I think you'll find surprisingly familiar and accessible. We will learn to chant the Gayatri Mantra which is foundational to the lineage. We will sit in circle learn, and share with one another. This workshop is for you if you have an interest, inkling, nudge, or curiosity to learn more about Tantra. Whether you have no prior knowledge or have read some on the subject; this workshop is for all levels of learning, ages, and physical ability.
WHAT TO EXPECT:
- Arrive / Settle / Meet / Greet
- History & Purpose of Tantra
- Asana Physical Postures in Practice
- Mantra / Meditation
- Group Share / Lessons Learned