200HR Teacher Training is coming 2023!

Tessa Tovar

Tessa TovarTessa TovarTessa Tovar

Tessa Tovar

Tessa TovarTessa TovarTessa Tovar
  • Home
  • Coaching
  • Events
  • Podcast
  • More
    • Home
    • Coaching
    • Events
    • Podcast
  • Home
  • Coaching
  • Events
  • Podcast

200 HR Radically Loved Teacher Training

I am so excited to announce the return of our 200-hour Radically Loved Teacher Training! This Winter Tessa Tovar and Kristina Coco-Hackenjos will lead an intimate group of students through a 7 weekend module Yoga Alliance certified program. 


Take your practices of yoga and meditation to the next level. 

Fuel your desire for more knowledge and growth.


WANT TO LEARN MORE? 

Ask our trainers, Tessa & Kristina at one of our free info sessions

Oct 16th at 11:00-12:00

or

Oct 30th at 11:00-12:00 

Let us know you're coming by signing up below:

OCT 16TH info session
OCT 30th info session

Ready to fill out our Teacher Training Application?

APPLY TODAY

200 HR 2023 Teacher Training Schedule + Cost

*NOTE* Space will be limited and there is a $500 non-refundable deposit due once your application is accepted. Tuition includes unlimited yoga classes at Imagine Yoga Studio for the duration of the training.

#

Early, Early Bird

$2,500 due by October 31st, 2022

#

Early Bird

$2,750 due by November 30th, 2022

#

Full Price

$3,000 due by January 6th, 2022

PAST EVENTS

TOPICS WILL BE REVISITED IN FUTURE WORKSHOPS

LEARN WHAT IS NEXT BY SIGNING UP FOR MY MONTHLY NEWSLETTER

NEWSLETTER SIGN UP

Reset Your Nervous System & Reduce Anxiety Workshop

with Tessa Tovar +  Cass Wick

Saturday, March 12 + Sunday, March 13 | 2:00 – 5:00 PM

$110 for the 2-day workshop | 20% off for unlimited members!


Experience a deep calm and a feeling of well-being.
This two-day workshop will focus on Emotional Hygiene, the development of healthy mental and emotional habits. You’ll connect with yourself in a supportive community, learn about anxiety, how to manage it, and build a tool kit to support yourself through difficult moments.
The workshop includes…


  • 2 backbending practice sessions
  • Activities and discussions around reducing anxiety
  • 2 classes for nervous system reset and support (Yoga Nidra, Yin, and Restorative practices)
  • Practical tools and skills to feel better in your body
  • Opportunity to learn about yourself with support and community
  • A free coaching session with a Westfeldt Institute trained coach (up to a $150 value)
  • Swag

No yoga or backbending experience necessary.

Sign Up today

Nutrition for the Seasons: An Introduction to Ayurveda

with Tessa Tovar

Saturday, January 8 | 2:00 – 4:00 PM

$45 Drop-In | 20% off for unlimited Heights Yoga members!

https://heightsyoga360.com/upcoming-events/

In this 2-hour workshop, Tessa Tovar will provide an introduction to the sister science of yoga; Ayurveda! It means the science or study of life. Ayurveda is India’s ancient health care system, allowing us to know our individual constitution (“Dosha” in Sanskrit). Learn to live in harmony with your unique constitution and practice the art of balance with the rhythm of the seasons as it pertains to nutrition!

This workshop is for you if you are ready to take control of your health! You will gain valuable insights into your nutritional needs and learn recipes for the winter season and your particular Dosha. The belief is that, nutritionally speaking, we are bio-individual beings with unique needs.


THIS WORKSHOP INCLUDES:

  • (Pre Work) Dosha Quiz – Discover your Doshic (constitution)
  • Recipe and specific food ideas tailored to your individual Dosha
  • Recipe and specific foods for the Winter Season (“Vata’ in Sanskrit)
  • A seasonal Dosha practice to help you make it through winter – YES – each season has its own Dosha too!

DECODING THE MYSTERY OF TANTRA

SATURDAY, MARCH 9th | 1:00-4:00PM | COST: $40


Tantra became popularized as a branch of yoga in India around the 5th and 6th century A.D. Despite its harbinger as a sexual practice its roots and ritual run deep to the core of yoga and means to expand beyond limits. In this 3 HR workshop we will explore the history and the purpose behind Tantra. We will learn about the core elements of Tantra. We will have a Tantra based asana practice, which I think you'll find surprisingly familiar and accessible. We will learn to chant the Gayatri Mantra which is foundational to the lineage. We will sit in circle learn, and share with one another. This workshop is for you if you have an interest, inkling, nudge, or curiosity to learn more about Tantra. Whether you have no prior knowledge or have read some on the subject; this workshop is for all levels of learning, ages, and physical ability.   


WHAT TO EXPECT: 

  • Arrive / Settle / Meet / Greet 
  • History & Purpose of Tantra
  • Asana Physical Postures in Practice
  • Mantra / Meditation 
  • Group Share / Lessons Learned 

Copyright © 2018 Tessa Tovar - All Rights Reserved.

Powered by Tessa Tovar Yoga