The You Are Radically Loved Summit

Do you feel that your life isn’t aligned with your spirit and purpose? Do you want to change your life but feel lost or scared?

We’ve all been there. Going through the motions - especially in these times. Feeling that you’re not being the person you’re supposed to be, that there’s something more but you just cannot seem to find the key that opens the door for transformation.

I know all too well how that feels. So does Rosie — and that’s why I’m so honored to be part of her Radically Loved Virtual Summit — an empowering, loving experience she intentionally created to help you cast away your doubts and live radically free!

Find out more

Reset Your Nervous System & Reduce Anxiety Workshop

with Tessa Tovar + Cass Wick

Saturday, March 12 + Sunday, March 13 | 2:00 – 5:00 PM

$110 for the 2-day workshop | 20% off for unlimited members!

Experience a deep calm and a feeling of well-being.
This two-day workshop will focus on Emotional Hygiene, the development of healthy mental and emotional habits. You’ll connect with yourself in a supportive community, learn about anxiety, how to manage it, and build a tool kit to support yourself through difficult moments.
The workshop includes…

2 backbending practice sessions
Activities and discussions around reducing anxiety
2 classes for nervous system reset and support (Yoga Nidra, Yin, and Restorative practices)
Practical tools and skills to feel better in your body
Opportunity to learn about yourself with support and community
A free coaching session with a Westfeldt Institute trained coach (up to a $150 value)
Swag

No yoga or backbending experience necessary.

Nutrition for the Seasons: An Introduction to Ayurveda

with Tessa Tovar

Saturday, January 8 | 2:00 – 4:00 PM

$45 Drop-In | 20% off for unlimited Heights Yoga members!

https://heightsyoga360.com/upcoming-events/

In this 2-hour workshop, Tessa Tovar will provide an introduction to the sister science of yoga; Ayurveda! It means the science or study of life. Ayurveda is India’s ancient health care system, allowing us to know our individual constitution (“Dosha” in Sanskrit). Learn to live in harmony with your unique constitution and practice the art of balance with the rhythm of the seasons as it pertains to nutrition!

This workshop is for you if you are ready to take control of your health! You will gain valuable insights into your nutritional needs and learn recipes for the winter season and your particular Dosha. The belief is that, nutritionally speaking, we are bio-individual beings with unique needs.

THIS WORKSHOP INCLUDES:

(Pre Work) Dosha Quiz – Discover your Doshic (constitution)
Recipe and specific food ideas tailored to your individual Dosha
Recipe and specific foods for the Winter Season (“Vata’ in Sanskrit)
A seasonal Dosha practice to help you make it through winter – YES – each season has its own Dosha too!

DECODING THE MYSTERY OF TANTRA

SATURDAY, MARCH 9th | 1:00-4:00PM | COST: $40

Tantra became popularized as a branch of yoga in India around the 5th and 6th century A.D. Despite its harbinger as a sexual practice its roots and ritual run deep to the core of yoga and means to expand beyond limits. In this 3 HR workshop we will explore the history and the purpose behind Tantra. We will learn about the core elements of Tantra. We will have a Tantra based asana practice, which I think you'll find surprisingly familiar and accessible. We will learn to chant the Gayatri Mantra which is foundational to the lineage. We will sit in circle learn, and share with one another. This workshop is for you if you have an interest, inkling, nudge, or curiosity to learn more about Tantra. Whether you have no prior knowledge or have read some on the subject; this workshop is for all levels of learning, ages, and physical ability.

WHAT TO EXPECT:

Arrive / Settle / Meet / Greet
History & Purpose of Tantra
Asana Physical Postures in Practice
Mantra / Meditation
Group Share / Lessons Learned

Tessa Tovar