Who I Am


I am Tessa Tovar aka Alt-Yoga-Girl

My goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge. With extensive experience in Life Coaching and a vast history of client success, my individualized approach will help you attain your goals.


Blog articles, tips, and thoughts


We all have an innate gift to tap into our heart space and receive the medicine of life through stillness.

Sometimes all we need is a reminder and the space held for us. 

Class Schedules

Yoga all day, every day

You can find me at various studios and times around Portland and Vancouver with public classes at Root Whole Body, prAna, as well as private classes at area businesses. 

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