My goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge. With extensive experience in Life Coaching and a vast history of client success, my individualized approach will help you attain your goals.

Writing has been my love for as long as I can remember. I first learned the consonants of the alphabet in elementary school and immediately started to try and form words! My mother patiently explained to me that I needed vowels to create meaning! HA! I write a monthly blog post and host a podcast to feed this innate desire of mine.

You can find me at various studios and times around Portland with public classes at Root Whole Body, prAna, as well as private classes at area businesses. I host monthly workshops at my home in Vancouver WA! Hope to see you soon.