Whether you're looking for a private yoga class or health coaching my goal is to help you re-imagine your life and let go of thoughts and behaviors that undermine you, so that a renewed and fulfilled you can emerge. Certified via Integrative Institute of Nutrition and over 500+ hours of Yoga Teacher Trainings, my individualized approach will help you attain your goals.
Writing has been my love for as long as I can remember. I first learned the consonants of the alphabet in elementary school and immediately started to try and form words! My mother patiently explained to me that I needed vowels to create meaning! HA! I write a monthly blog post and host a podcast to feed this innate desire of mine.
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